My husband and I started the HCG diet to help us loose the wight that we have acumulated over the past 30 or so years. We found very quickly that it wasn’t the amount of food that was the biggest problem but the boredom.  You don’t get to be over weight because you like bland foods. So I started playing and these recipes are the good ones I have come up with. In this blog you will find seasonings that follow the HCG diet (no sugar or starches) and how to use them.